Whether you’re a self-proclaimed morning person or a night owl, it can be hard to leave the comfort of your bed in the morning. Find out what you can do to help your body wake up on its own.
Research shows that spending time outside can help reset your sleep cycles. Here's why you should get outside, or five easy ways to mimic camping conditions at home.
It’s natural to try to recover lost Zzz’s by staying under the covers, but new research shows that, while you may sleep longer after bad sleep, your sleep quality might suffer.
As I recovered from a fall of over 20 feet, I thought restful, consistent sleep was out of reach. Luckily, with the help of medical personnel and meditation, I now sleep better than I did before my injury.
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