We'd all love to be able to fall asleep right as our heads hit the pillow. However, that's not always possible. Here are some tips on how to use the 4-7-8 breathing method to ease your racing mind.
Do you ever feel like no matter how hard you try you just can't seem to get anything done? Your sleep schedule might be playing a huge factor into your productivity.
Nearly 25% of American workers have sporadic schedules. Here’s what the experts say about the risks of shift work and how to mitigate related health concerns.
As I recovered from a fall of over 20 feet, I thought restful, consistent sleep was out of reach. Luckily, with the help of medical personnel and meditation, I now sleep better than I did before my injury.
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