Hack your sleep health
A woman covering her face with blanket
No one wants to be tossing and turning unable to sleep at night. If you struggle with insomnia check out some of these treatment suggestions.
Couple laughing while sitting on flour
So was that joke actually funny, or do you just need more sleep?
Insomniac young woman in bed
Asking yourself why you keep waking up in the middle of the night? Here are some of the common causes for those 3 a.m. wake-ups.
A black person laying in blue pajamas on a bed with their legs askew. The whole body is visible except the persons head.
Are you kept awake by an annoying urge to squirm? You’re not alone: 10% of the U.S. struggles with restless legs syndrome. Here’s how the experts recommend managing it.
Sleeping mask pattern. Pink silk sleeping masks for eyes on pastel blue background. Creative Top view Flat lay. Concept eye protection from light for good sleep and melatonin production.
Melatonin has become a go-to sleep aid for many people, but before incorporating it into your bedtime routine, learn about the side effects.
Two people sitting up in bed holding newspapers. Text reads: Sleep News week of February 3, 2023
Scientists have found Quolls need to sleep more to prevent their extinction. Meanwhile, Paul Rudd attributes his superhero physique to sleep.
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1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Woman in bed with a white dog
No one wants to wake up drenched in sweat. Read on for tips and products to help you become a cool sleeper.
A woman trying to sleep more, having trouble sleeping, covering her ears with pillow
Your menstrual cycle may be messing with your sleep schedule. Learn everything you need to know about period insomnia and how to combat it.
Woman looking tired and exhausted from a bad night of hot sleep
You shouldn’t have to sweat and suffer through these menopause symptoms. Learn what causes hot flashes and how to manage them.
Mom doing laundry while holding baby at night, finishing up chores before bed
Multiple factors all came together to create the perfect storm, leaving more people than ever feeling exhausted.
The Rested Child by W. Chris Winter, M.D.
How to recognize the signs of sleep deprivation and sleepiness in children.
Woman drinking water late at night
Simple solutions to limit middle-of-the-night bathroom visits.
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