Hack your sleep health
Two people sitting up in bed reading newspapers. Text reads: Sleep News, Week of May 19, 2023
This week scientists dive into how we can control dreams through an in-depth study from MIT.
A person holding a pillow over their head at night, seemingly frustrated.
Lying in bed at night, even the slightest concerns can feel amplified, increasing your anxiety and making it hard to find sleep. Here’s why things can feel more stressful at night.
Man sleeping naked in bed
Going to bed in the buff has more health benefits than we realized.
blue-light-blocking-glasses.jpg
Blue-light-blocking glasses promise to shield our eyes and protect our sleep cycle so we can fall asleep easier at night. But do they really work?
A blue spray bottle on a light blue sheet with lavender flowers scattered around it.
Sleep sprays are supposed to help calm nerves and help you drift off to sleep sooner. However, sleep experts suggest managing your expectations.
A woman sleeping on a bed with her hand hanging off the edge.
While it can be concerning to wake up and have no feeling in one or both hands, sensation returns for most people after a few minutes. There are times when hand numbness can be concerning, though.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Woman in bed with a white dog
No one wants to wake up drenched in sweat. Read on for tips and products to help you become a cool sleeper.
A woman trying to sleep more, having trouble sleeping, covering her ears with pillow
Your menstrual cycle may be messing with your sleep schedule. Learn everything you need to know about period insomnia and how to combat it.
Woman looking tired and exhausted from a bad night of hot sleep
You shouldn’t have to sweat and suffer through these menopause symptoms. Learn what causes hot flashes and how to manage them.
Mom doing laundry while holding baby at night, finishing up chores before bed
Multiple factors all came together to create the perfect storm, leaving more people than ever feeling exhausted.
The Rested Child by W. Chris Winter, M.D.
How to recognize the signs of sleep deprivation and sleepiness in children.
Woman drinking water late at night
Simple solutions to limit middle-of-the-night bathroom visits.
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