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From the Sleep Experts® at

Wellness

Discover the best way to sleep so you wake up each morning feeling refreshed.
A man sits up in a bed made with sheets in geometric designs. He appears happy and well rested, with his arms stretched out as if following a yawn. Use this A-Z guide to find the best sleep tips for getting a great night's rest.
An A-to-Z Guide to Getting Better Sleep
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A couple lies in bed. The man is awake, staring at the ceiling, because he can't sleep. Use these tips when you're having trouble sleeping.
Can’t Sleep? 4 Tips that Work When You Have Trouble Sleeping
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A woman sleeps on her side in a bed with white and cream sheets
Everything You Need to Know About Shift Work and Sleep
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Man with closed eyes turns his face to the sun
Thyroid Dysfunction and Sleep: What You Need To Know
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woman listening to a bedtime story
Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts
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Bedtime routines
The best ways to wind down.
black woman doing box breathing in bed
What Is Box Breathing and How Does It Help You Get to Sleep? 
February 1, 2022
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Man in green shirt listening to audio through headphones while sitting on his bed
How Sleep Hypnosis Calms Overactive Minds Towards Dreamland
May 12, 2021
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Woman holding decorative orange pumpkins for autumn decorations. Fall festive picture.
It’s Time to Fall Back: 12 Feel-Good Ways to Use Your Extra Hour
October 7, 2024
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Hack your sleep health
Close up of a dog trying to wake up its owner in the morning
How to Make Mornings Easier if You’re Not a Morning Person 
If mornings are not in your nature, you can still nurture your way to a better early start. 
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Woman stretching her arms to massager her neck
How to Sleep if You Suffer from Neck Pain at Night
Pain in the neck? Here are the best sleep positions and pillow tips to help you get good sleep.
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Red, white, and blue popsicle melting into a puddle
How to Get Good Sleep During a Serious Heat Wave
Tried and true tricks for managing your health during a heat wave so you can sleep better at night.
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man opening box of good sleep tips
Our Top Tips from a Year of Covering Sleep
Here’s to many more years of great sleep.
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Woman sleeping peacefully after practicing PMR, progressive muscle relaxation
This Simple Stress-Relief Technique Will Help You Sleep Faster
Progressive Muscle Relaxation, or PMR, is an easy and free relaxation routine. Say goodnight to insomnia by practicing this calming trick every night.
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Man resting on bed with headphones on while listening to ASMR
5 Best Videos with Top ASMR Triggers for Better Sleep
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
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Woman reading paperback book at night with a bedside lamp
Tips from Sleep Experts™ and sleep editors

1. Find time for self-care before lights-out

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Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

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Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

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A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

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A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
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A man smiles while holding a baby and looking at a woman. Use these tips if you ever wonder how to get good sleep with a newborn.
How to Get Good Sleep with a Newborn
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Parenting
Tip for raising children with healthy sleep habits
A happy, smiling baby rests on his or her back in a baby crib with black and white decor. A Nanit Pro baby monitor system. Read our review of the Nanit from a parent who tried it.
The Nanit is Helping Babies — and Parents — Sleep Through the Night
January 28, 2022
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Jade Wu staring at the camera against a black backdrop. Her book cover next to her "Hello Sleep".
Excerpt of “Hello Sleep” By Dr. Jade Wu
February 7, 2023
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A parent looking on at their newborn baby wrapped in a blue blanket.
Relationship Between Postpartum Depression and Sleep
May 2, 2023
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Sleep troubles?
Woman in bed with a white dog
Cooling Tricks to Help With Night Sweats and Hot Flashes
No one wants to wake up drenched in sweat. Read on for tips and products to help you become a cool sleeper.
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A woman trying to sleep more, having trouble sleeping, covering her ears with pillow
How Your Periods May Be Impacting Your Sleep
Your menstrual cycle may be messing with your sleep schedule. Learn everything you need to know about period insomnia and how to combat it.
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Woman looking tired and exhausted from a bad night of hot sleep
What to Know about Menopausal Hot Flashes and Sleep
You shouldn’t have to sweat and suffer through these menopause symptoms. Learn what causes hot flashes and how to manage them.
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Mom doing laundry while holding baby at night, finishing up chores before bed
Why the Pandemic Has Been So Bad for Working Moms’ Sleep
Multiple factors all came together to create the perfect storm, leaving more people than ever feeling exhausted.
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The Rested Child by W. Chris Winter, M.D.
Excerpt of “The Rested Child” By Dr. Winter | Sleep.com
How to recognize the signs of sleep deprivation and sleepiness in children.
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Woman drinking water late at night
Waking Up to Pee? How to Stop Late-Night Trips to the Bathroom
Simple solutions to limit middle-of-the-night bathroom visits.
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