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Wellness

Discover the best way to sleep so you wake up each morning feeling refreshed.
A man sits up in a bed made with sheets in geometric designs. He appears happy and well rested, with his arms stretched out as if following a yawn. Use this A-Z guide to find the best sleep tips for getting a great night's rest.
An A-to-Z Guide to Getting Better Sleep
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A couple lies in bed. The man is awake, staring at the ceiling, because he can't sleep. Use these tips when you're having trouble sleeping.
Can’t Sleep? 4 Tips that Work When You Have Trouble Sleeping
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A woman sleeps on her side in a bed with white and cream sheets
Everything You Need to Know About Shift Work and Sleep
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Man with closed eyes turns his face to the sun
Thyroid Dysfunction and Sleep: What You Need To Know
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woman listening to a bedtime story
Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts
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Bedtime routines
The best ways to wind down.
black woman doing box breathing in bed
What Is Box Breathing and How Does It Help You Get to Sleep? 
February 1, 2022
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Man in green shirt listening to audio through headphones while sitting on his bed
How Sleep Hypnosis Calms Overactive Minds Towards Dreamland
May 12, 2021
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Woman holding decorative orange pumpkins for autumn decorations. Fall festive picture.
It’s Time to Fall Back: 12 Feel-Good Ways to Use Your Extra Hour
October 7, 2024
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Hack your sleep health
Dr. Jade Wu in a hammock, relaxing while holding her baby.
I’m a Sleep Psychologist and My Buffer for Burnout Is Napping
It’s time to embrace siesta culture, and give your brain the wonder of a five-minute break.
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Sleep.com Sleep Team: Dr. Jade Wu, Dr. Chris Winter, Andrea Drummer, Drew, TOKiMONSTA, and Terry Adams
The Sleep Team’s Top Tips to Unjunk Your Sleep
Our Advisors, Guides, and Experts each share the secret to achieving quality sleep.
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Man shifting in his bed, tossing and turning at night
Why Do We Toss and Turn at Night?
Ever wonder why it’s so hard to combat restless sleep? We looked into causes, treatment, and prevention tips.
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BMX rider Terry Adams with his son Ledge. L: Adams showing Ledge how to ride a bike. R: Adams and Ledge happily holding hands as they go for a walk.
How Parenthood Improved Terry Adams' Sleep | Sleep.com
He’s in the best riding condition of his life, and bringing new meaning to the term “sleeping like a baby.”
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Girl texting on her phone in the middle of the night, wide awake
What You Should Know About Waking Up in the Middle of the Night
Nighttime awakenings are more common than not — but when should you start being concerned?
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Woman sleeping without covers because her mattress is cooling
10 Best Cooling Products to Help Hot Sleepers Relax
The top mattresses, pillows, sheets, and other products to keep you cool on hot nights.
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Woman reading paperback book at night with a bedside lamp
Tips from Sleep Experts™ and sleep editors

1. Find time for self-care before lights-out

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Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

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Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

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A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

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A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
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A man smiles while holding a baby and looking at a woman. Use these tips if you ever wonder how to get good sleep with a newborn.
How to Get Good Sleep with a Newborn
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Parenting
Tip for raising children with healthy sleep habits
A happy, smiling baby rests on his or her back in a baby crib with black and white decor. A Nanit Pro baby monitor system. Read our review of the Nanit from a parent who tried it.
The Nanit is Helping Babies — and Parents — Sleep Through the Night
January 28, 2022
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Jade Wu staring at the camera against a black backdrop. Her book cover next to her "Hello Sleep".
Excerpt of “Hello Sleep” By Dr. Jade Wu
February 7, 2023
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A parent looking on at their newborn baby wrapped in a blue blanket.
Relationship Between Postpartum Depression and Sleep
May 2, 2023
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Sleep troubles?
Woman in bed with a white dog
Cooling Tricks to Help With Night Sweats and Hot Flashes
No one wants to wake up drenched in sweat. Read on for tips and products to help you become a cool sleeper.
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A woman trying to sleep more, having trouble sleeping, covering her ears with pillow
How Your Periods May Be Impacting Your Sleep
Your menstrual cycle may be messing with your sleep schedule. Learn everything you need to know about period insomnia and how to combat it.
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Woman looking tired and exhausted from a bad night of hot sleep
What to Know about Menopausal Hot Flashes and Sleep
You shouldn’t have to sweat and suffer through these menopause symptoms. Learn what causes hot flashes and how to manage them.
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Mom doing laundry while holding baby at night, finishing up chores before bed
Why the Pandemic Has Been So Bad for Working Moms’ Sleep
Multiple factors all came together to create the perfect storm, leaving more people than ever feeling exhausted.
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The Rested Child by W. Chris Winter, M.D.
Excerpt of “The Rested Child” By Dr. Winter | Sleep.com
How to recognize the signs of sleep deprivation and sleepiness in children.
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Woman drinking water late at night
Waking Up to Pee? How to Stop Late-Night Trips to the Bathroom
Simple solutions to limit middle-of-the-night bathroom visits.
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