Hack your sleep health
A graphic illustration of a couple sleeping and cuddling in bed under separate blankets. This is one of our favorite co-sleeping hacks for better sleep.
When friends lament the difficulty of sharing a bed with a partner every night, I'm quick to ask if they've thought about trying separate blankets.
A stream of tart cherry juice going into a glass to drink for muscle recovery.
Elite athletes, like Aly Raisman, are turning to tart cherry juice to wipe away their sleep struggles. Here’s how the fruity elixir may get you more shuteye.
A graphic depicting a man getting an extra 15 minutes of sleep. He rests his head on a pillow with static disruptors illustrated at the top and bottom of the frame.
Top tips from a Sleep Advisor to add Zzz's, reduce your Junk Sleep, and invest in your long-term wellness.
black woman doing box breathing in bed
A favorite of both Navy SEALS and yogis, box breathing may be just the technique that will help you sleep.
Person adjusting pillows on their bed before sleep
Lower back pain can leave you tossing and turning. Here are some proven tips to ease the aches and get better rest.
Person in bed taking melatonin supplements at night for sleep
Melatonin sounds like a cure-all but there’s a few things you need to know before using it for better sleep.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Woman in bed with a white dog
No one wants to wake up drenched in sweat. Read on for tips and products to help you become a cool sleeper.
A woman trying to sleep more, having trouble sleeping, covering her ears with pillow
Your menstrual cycle may be messing with your sleep schedule. Learn everything you need to know about period insomnia and how to combat it.
Woman looking tired and exhausted from a bad night of hot sleep
You shouldn’t have to sweat and suffer through these menopause symptoms. Learn what causes hot flashes and how to manage them.
Mom doing laundry while holding baby at night, finishing up chores before bed
Multiple factors all came together to create the perfect storm, leaving more people than ever feeling exhausted.
The Rested Child by W. Chris Winter, M.D.
How to recognize the signs of sleep deprivation and sleepiness in children.
Woman drinking water late at night
Simple solutions to limit middle-of-the-night bathroom visits.
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