It’s not just you: Massages have been shown to help prepare the body and mind for sleep, thanks to muscle relaxation and the serenity of closing your senses to stimuli from the real world.
Summer breezes can bring mosquitoes and biting flies, especially if you’re camping. Don’t let that annoying buzz stop you from trying to enjoy a good night’s sleep. Here are the best ways to prevent bug bites at night.
With new studies unsure of possible side effects from long-term melatonin usage, researchers are telling people not to use the supplement for chronic insomnia.
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