Hack your sleep health
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When November begins, daylight saving time ends. Here's how to make the most of the hour you gain.
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While you may be glad for that extra hour of sleep, how much will daylight saving time disrupt your sleep schedule?
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Looking to improve your sleep? Get outside and move a little. Just 30 minutes of these exercises can transform your sleep quality.
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Anxiety about the upcoming week can throw off your weekend and destroy your sleep. Here’s how to make your Sundays soothing, not scary.
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Exhausted after clocking out? Read on for common culprits of after-work tiredness, as well as tips to feel more energized in the evenings.
Mother giving a kiss her baby boy
Learning your baby’s wake windows, or the time they can stay awake before becoming overtired, can help them best sleep well from newborn days into toddlerhood.
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1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
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No one wants to wake up drenched in sweat. Read on for tips and products to help you become a cool sleeper.
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Your menstrual cycle may be messing with your sleep schedule. Learn everything you need to know about period insomnia and how to combat it.
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You shouldn’t have to sweat and suffer through these menopause symptoms. Learn what causes hot flashes and how to manage them.
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Multiple factors all came together to create the perfect storm, leaving more people than ever feeling exhausted.
The Rested Child by W. Chris Winter, M.D.
How to recognize the signs of sleep deprivation and sleepiness in children.
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Simple solutions to limit middle-of-the-night bathroom visits.
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