It’s not just you: Massages have been shown to help prepare the body and mind for sleep, thanks to muscle relaxation and the serenity of closing your senses to stimuli from the real world.
Summer breezes can bring mosquitoes and biting flies, especially if you’re camping. Don’t let that annoying buzz stop you from trying to enjoy a good night’s sleep. Here are the best ways to prevent bug bites at night.
With new studies unsure of possible side effects from long-term melatonin usage, researchers are telling people not to use the supplement for chronic insomnia.
From the Greek word for breathless, sleep apnea isn't just snoring at night. Depending on the type of sleep apnea, this sleep disorder can cause major fatigue after a full night of sleep.
Our top sleep tips, videos, and more delivered straight to your inbox.
Congrats!
You're in! To ensure you continue to receive emails from us, please add sleep@email.sleep.com to your address book. Gmail users, be on the lookout for our emails in your Promotions tab.
Oops!
It seems something went wrong. Please try again later.
We've got you!
Looks like you're already subscribed. To make sure you receive Sleep.com emails add Sleep@email.sleep.com to your email address book or rescue us from getting stuck in your spam folder! Gmail users – Be on the lookout for our emails in your Promotions Tab.
