Hack your sleep health
A woman holding an ice pack against her neck.
Stimulating your vagus nerve with an ice pack on your chest could help you feel relaxed at bedtime, but snuggling against a bag of frozen peas isn’t the only way to improve your sleep.
A woman laying down in bed with a sheet covering some of her body. The TV is on with static on the screen.
We talked with professionals who gave us expert advice on why and how to wean yourself off using your television as a bedtime sleep aid.
A white clock on a nightstand reading 8 o'clock.
You snooze, you lose? Not so fast! Studies show that sometimes sleeping in may improve your health and performance.
A black man napping on a couch with a book resting on his chest.
Everyone needs a pick-me-up nap now and then. But if you decide to take one, how long should a nap be?
Teenager spending time watching TV show on laptop and eating.
Endless scrolling at night or binge watching your favorite TV show can become a way to regain a sense of control, but it can have huge consequences.
A drawing of a person with their head on a pillow with all of the social things that can bombard your mind while sleeping. Text reads: Social Jet Lagged
Data reveals that our work schedules and social lives can give us sleep issues not unlike traveling from Miami to Los Angeles every week.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Sleeping mask pattern. Pink silk sleeping masks for eyes on pastel blue background. Creative Top view Flat lay. Concept eye protection from light for good sleep and melatonin production.
Melatonin has become a go-to sleep aid for many people, but before incorporating it into your bedtime routine, learn about the side effects.
Graphic of person in bed suffering from racing thoughts including money, alarm, and weather.
If you’re having trouble sleeping, there can be many potential reasons
Two people sitting in bed, holding up newspapers. Text at the top says: Sleep News. week of August 12, 2022.
While they may give you the heebie jeebies, spiders can dream.
Man fatigued from disoriented sleep caused by sleep apnea
From the Greek word for breathless, sleep apnea isn't just snoring at night. Depending on the type of sleep apnea, this sleep disorder can cause major fatigue after a full night of sleep.
Two people lying in bed in a blue bedroom, each holding open newspapers that block their faces.
This week, scientists shared data on the ideal amount of sleep for adults, how sleep loss impacts our ability to evaluate emotions, and more.
Bearded young man is lying in bed under his blanket. He cannot sleep and is watching something on his mobile phone.
Waking up feeling groggy and foggy? It could be Junk Sleep. Learn what it is, how if affects you, and how to get rid of it.
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