Hack your sleep health
A coffee cup on a wood table. The foam in the cup spell Zzz
The time after you drink your afternoon coffee might be the perfect window for an energy-boosting nap.
Grumpy pug wrapped in a blanket on a bed
This annual clock change can impact our brain and bodies. Learn how and what you can do to minimize its effects.
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Service dogs may help children with Autism Spectrum Disorder sleep better and longer.
A woman laying on a cream couch taking a nap. Her glasses lay on a side table next to her.
Naps aren’t just for kids! Research shows that a 10- to 30-minute power nap can boost your productivity.
An alarm clock against a teal and yellow background. The alarm clock reads 10:08
Waking up before your alarm can be more than just annoying, especially when it seems to be happening frequently. But why does it happen?
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Two people sitting up in bed reading newspapers. Text reads: Sleep News, January 26, 2024
Both alcohol and energy drinks may be hurting your sleep quality.
Two people sitting up with newspapers in the their hands. Text reads: Sleep News February 16, 2024
Not enough sleep may increase the risk of heart disease in women.
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