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From the Sleep Experts® at

Wellness

Discover the best way to sleep so you wake up each morning feeling refreshed.
A man sits up in a bed made with sheets in geometric designs. He appears happy and well rested, with his arms stretched out as if following a yawn. Use this A-Z guide to find the best sleep tips for getting a great night's rest.
An A-to-Z Guide to Getting Better Sleep
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A couple lies in bed. The man is awake, staring at the ceiling, because he can't sleep. Use these tips when you're having trouble sleeping.
Can’t Sleep? 4 Tips that Work When You Have Trouble Sleeping
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A woman sleeps on her side in a bed with white and cream sheets
Everything You Need to Know About Shift Work and Sleep
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Man with closed eyes turns his face to the sun
Thyroid Dysfunction and Sleep: What You Need To Know
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woman listening to a bedtime story
Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts
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Bedtime routines
The best ways to wind down.
black woman doing box breathing in bed
What Is Box Breathing and How Does It Help You Get to Sleep? 
February 1, 2022
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Man in green shirt listening to audio through headphones while sitting on his bed
How Sleep Hypnosis Calms Overactive Minds Towards Dreamland
May 12, 2021
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Woman holding decorative orange pumpkins for autumn decorations. Fall festive picture.
It’s Time to Fall Back: 12 Feel-Good Ways to Use Your Extra Hour
October 7, 2024
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Hack your sleep health
Woman journaling her dreams by a window as the sun rises
The Power of Keeping a Dream Journal — And How to Start
Your nighttime visions could shine a light on your deepest emotions. Follow these five steps to start dream journaling.
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Exterior bright night shot of a building with a window view of a girl using her laptop
Tips and Tricks to Avoid Light When You Sleep
A nice dark space is critical for quality sleep. Here’s how to keep that brightness at bay. 
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Calm vs. Headspace: How Each App Can Help Put You to Sleep
Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
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couple enjoying tea
The Restful Joys of a Sober Holiday Season
Abstaining at holiday parties helps me get the sleep I need ahead of the new year.
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man hugging a bearaby weighted blanket.
Are Weighted Blankets the Best Sleep Tool for Restless Nights?
Like being swaddled in a hug, a weighted blanket provides a sense of security and calm that can help you sleep through the night.
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Woman lying on mat, practicing yoga nidra
Yoga Nidra (or How to Get 3 Hours of Rest in 45 Minutes)
Instead of a flow-filled routine, yoga nidra uses guided meditation to help you find bliss.
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Woman reading paperback book at night with a bedside lamp
Tips from Sleep Experts™ and sleep editors

1. Find time for self-care before lights-out

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Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

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Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

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A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

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A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
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A man smiles while holding a baby and looking at a woman. Use these tips if you ever wonder how to get good sleep with a newborn.
How to Get Good Sleep with a Newborn
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Parenting
Tip for raising children with healthy sleep habits
A happy, smiling baby rests on his or her back in a baby crib with black and white decor. A Nanit Pro baby monitor system. Read our review of the Nanit from a parent who tried it.
The Nanit is Helping Babies — and Parents — Sleep Through the Night
January 28, 2022
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Jade Wu staring at the camera against a black backdrop. Her book cover next to her "Hello Sleep".
Excerpt of “Hello Sleep” By Dr. Jade Wu
February 7, 2023
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A parent looking on at their newborn baby wrapped in a blue blanket.
Relationship Between Postpartum Depression and Sleep
May 2, 2023
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Sleep troubles?
Two people sitting up in bed reading newspapers. Text reads: Sleep News, January 26, 2024
The Week in Sleep News: January 26, 2024
Both alcohol and energy drinks may be hurting your sleep quality.
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Two people sitting up with newspapers in the their hands. Text reads: Sleep News February 16, 2024
The Week in Sleep News: February 16, 2024
Not enough sleep may increase the risk of heart disease in women.
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