Hack your sleep health
Person sleeping in the airport chairs, feeling the impact of jet lag
Get the rest you need even when you’re on the other side of the world.
couple camping and looking at the moon over the ocean
Lunar phases could be to blame for some of your sleepless nights. Here's how the full moon affects your sleep.
Man sitting by open window, breathing fresh air
Could the answer to getting deeper sleep be as simple as opening a window?
Woman eating in bed, using her laptop, and checking a sleep-tracking app on her phone.
From choosing the perfect mattress to tracking and understanding your sleep quality, this new partnership between Sleep.com’s parent company and the data-driven leader in sleep science aims to help you get better sleep.
Woman drinking water late at night
Simple solutions to limit middle-of-the-night bathroom visits.
Woman with misophonia wearing headphones in front of a window.
If you’re sensitive to noise, your sleep may be suffering for it — even if the annoying sounds happen during the daytime.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Two people sitting up in bed reading newspapers. Text reads: Sleep News, January 26, 2024
Both alcohol and energy drinks may be hurting your sleep quality.
Two people sitting up with newspapers in the their hands. Text reads: Sleep News February 16, 2024
Not enough sleep may increase the risk of heart disease in women.
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