Hack your sleep health
Muslim woman on bed taking notes from a computer
From daytime naps to clean bedroom spaces, here are the great ways Islamic tradition can teach us about getting better sleep.
bedtime-pilates
The right Pilates moves can ready your mind for sleep and ease the aches and tension from your day.
Photo of a couple's feet sharing a bed
Do couples who sleep together really stay together, forever? Research says yes but experts say let’s dive into the details first. 
map of the United States, including Seattle, Phoenix and New york
If your city's on this list, there's a good chance you're struggling to get quality shut-eye. See where your city ranks, and get expert tips to improve your sleep.
Woman in a tie dye dress with headphones on.
RSVP to our Sleep Secrets Series on Clubhouse and tune in as our experts, panelists, and doctors discuss sleep help, tech, and more.
zPods - capsule beds for autistic children with LED lighting and air filtration
These capsule beds will not only help everyone in the family sleep — they’ll also make your children love going to bed. We chatted with the president of zPods for a look behind the scenes.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A couple in bed. The woman is sitting up with her arms crossed.
Have you ever seen someone sleepwalking or been awakened by someone’s sleep talking? Each is a type of sleep issue known as parasomnias.
Front view of Asian couple watching TV movies in bed in the bedroom at night, man and woman watch horror movies on television and use a blanket to cover their heads together at home.
It's not uncommon to have a phobia, in fact 19 million Americans admit to having one. However, the fear of falling asleep, or somniphobia, is on the rarer side.
Teenager asleep and wrapped in a blanket
If you or your teen stay up until 3 a.m., there may be a medical explanation. Learn more about DSP [whichever letter] and how to treat it.
Two people sitting up in bed reading the newspaper. Text reads: Sleep News, Week of November 17, 2023
This week researchers find that children may inherit sleep problems from their parents.
Two people sitting up in bed reading newspapers in bed. Text reads: Sleep News Week of December 8, 2023
Working shift work, especially at night, may lead to an increased risk of having a sleep disorder.
Two people reading newspapers in bed. Text reads: Sleep News January 19, 2024
Your driving habits might be telling you something about your sleep.
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