Hack your sleep health
Woman journaling her dreams by a window as the sun rises
Your nighttime visions could shine a light on your deepest emotions. Follow these five steps to start dream journaling.
Exterior bright night shot of a building with a window view of a girl using her laptop
A nice dark space is critical for quality sleep. Here’s how to keep that brightness at bay. 
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Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
couple enjoying tea
Abstaining at holiday parties helps me get the sleep I need ahead of the new year.
man hugging a bearaby weighted blanket.
Like being swaddled in a hug, a weighted blanket provides a sense of security and calm that can help you sleep through the night.
Woman lying on mat, practicing yoga nidra
Instead of a flow-filled routine, yoga nidra uses guided meditation to help you find bliss.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A couple in bed. The woman is sitting up with her arms crossed.
Have you ever seen someone sleepwalking or been awakened by someone’s sleep talking? Each is a type of sleep issue known as parasomnias.
Front view of Asian couple watching TV movies in bed in the bedroom at night, man and woman watch horror movies on television and use a blanket to cover their heads together at home.
It's not uncommon to have a phobia, in fact 19 million Americans admit to having one. However, the fear of falling asleep, or somniphobia, is on the rarer side.
Teenager asleep and wrapped in a blanket
If you or your teen stay up until 3 a.m., there may be a medical explanation. Learn more about DSP [whichever letter] and how to treat it.
Two people sitting up in bed reading the newspaper. Text reads: Sleep News, Week of November 17, 2023
This week researchers find that children may inherit sleep problems from their parents.
Two people sitting up in bed reading newspapers in bed. Text reads: Sleep News Week of December 8, 2023
Working shift work, especially at night, may lead to an increased risk of having a sleep disorder.
Two people reading newspapers in bed. Text reads: Sleep News January 19, 2024
Your driving habits might be telling you something about your sleep.
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