Hack your sleep health
A graphic illustration of a couple sleeping and cuddling in bed under separate blankets. This is one of our favorite co-sleeping hacks for better sleep.
When friends lament the difficulty of sharing a bed with a partner every night, I'm quick to ask if they've thought about trying separate blankets.
A stream of tart cherry juice going into a glass to drink for muscle recovery.
Elite athletes, like Aly Raisman, are turning to tart cherry juice to wipe away their sleep struggles. Here’s how the fruity elixir may get you more shuteye.
A graphic depicting a man getting an extra 15 minutes of sleep. He rests his head on a pillow with static disruptors illustrated at the top and bottom of the frame.
Top tips from a Sleep Advisor to add Zzz's, reduce your Junk Sleep, and invest in your long-term wellness.
black woman doing box breathing in bed
A favorite of both Navy SEALS and yogis, box breathing may be just the technique that will help you sleep.
Person adjusting pillows on their bed before sleep
Lower back pain can leave you tossing and turning. Here are some proven tips to ease the aches and get better rest.
Person in bed taking melatonin supplements at night for sleep
Melatonin sounds like a cure-all but there’s a few things you need to know before using it for better sleep.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A couple in bed. The woman is sitting up with her arms crossed.
Have you ever seen someone sleepwalking or been awakened by someone’s sleep talking? Each is a type of sleep issue known as parasomnias.
Front view of Asian couple watching TV movies in bed in the bedroom at night, man and woman watch horror movies on television and use a blanket to cover their heads together at home.
It's not uncommon to have a phobia, in fact 19 million Americans admit to having one. However, the fear of falling asleep, or somniphobia, is on the rarer side.
Teenager asleep and wrapped in a blanket
If you or your teen stay up until 3 a.m., there may be a medical explanation. Learn more about DSP [whichever letter] and how to treat it.
Two people sitting up in bed reading the newspaper. Text reads: Sleep News, Week of November 17, 2023
This week researchers find that children may inherit sleep problems from their parents.
Two people sitting up in bed reading newspapers in bed. Text reads: Sleep News Week of December 8, 2023
Working shift work, especially at night, may lead to an increased risk of having a sleep disorder.
Two people reading newspapers in bed. Text reads: Sleep News January 19, 2024
Your driving habits might be telling you something about your sleep.
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