Wellness

Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts

Learn more

Bedtime routines

The best ways to wind down.

What Is Box Breathing and How Does It Help You Get to Sleep?

February 1, 2022

Learn more

Man in green shirt listening to audio through headphones while sitting on his bed

How Sleep Hypnosis Calms Overactive Minds Towards Dreamland

May 12, 2021

Learn more

Woman holding decorative orange pumpkins for autumn decorations. Fall festive picture.

It’s Time to Fall Back: 12 Feel-Good Ways to Use Your Extra Hour

October 7, 2024

Learn more

Hack your sleep health

Woman sleeping peacefully after using CBD

Can CBD Improve Your Sleep? The Experts Weigh In

There are a lot of questions about this experimental sleep aid. Here’s what we know about CBD and sleep.

Couple sleeping in a bed together in daylight

Which Side of the Bed Is Best for Sleeping?

When it comes to where to sleep, sometimes, it just comes down to personal preference.

The “Tech Tuckaway” Is the DIY Nightstand Hack You Never Knew You Needed

Remove the tempting lure of nighttime electronic use with this smart anti-clutter do-it-yourself project.

What Are the Benefits of Reading in Bed? And Which Method Is Best: eReaders or Books?

Curling up with a good book can be a form of stress management — the perfect transition from your busy day to a peaceful night’s sleep.

A man sits up in a bed made with sheets in geometric designs. He appears happy and well rested, with his arms stretched out as if following a yawn. Use this A-Z guide to find the best sleep tips for getting a great night's rest.

An A-to-Z Guide to Getting Better Sleep

Use these sleep tips to get the help you need and the rest you deserve.

A woman in a blue top sits on her bed while yawning. Her hair is pulled back with a headband. Use this tips for getting healthier hair as you sleep.

How to Give Yourself Healthy Hair While You Sleep

Hair specialists offer tips on how to protect and nourish your hair overnight while you sleep, including the best masks, hairstyles, and products to sleep in.

View All

Woman reading paperback book at night with a bedside lamp

Tips from Sleep Experts™ and sleep editors

1. Find time for self-care before lights-out

→

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

→

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

→

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

→

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?

View all

How to Get Good Sleep with a Newborn

Learn more

Parenting

Tip for raising children with healthy sleep habits

A happy, smiling baby rests on his or her back in a baby crib with black and white decor. A Nanit Pro baby monitor system. Read our review of the Nanit from a parent who tried it.

The Nanit is Helping Babies — and Parents — Sleep Through the Night

January 28, 2022

Learn more

Jade Wu staring at the camera against a black backdrop. Her book cover next to her "Hello Sleep".

Excerpt of “Hello Sleep” By Dr. Jade Wu

February 7, 2023

Learn more

A parent looking on at their newborn baby wrapped in a blue blanket.

Relationship Between Postpartum Depression and Sleep

May 2, 2023

Learn more

Sleep troubles?

A couple in bed. The woman is sitting up with her arms crossed.

What Exactly Is a Parasomnia?

Have you ever seen someone sleepwalking or been awakened by someone’s sleep talking? Each is a type of sleep issue known as parasomnias.

Front view of Asian couple watching TV movies in bed in the bedroom at night, man and woman watch horror movies on television and use a blanket to cover their heads together at home.

What Is Somniphobia?

It's not uncommon to have a phobia, in fact 19 million Americans admit to having one. However, the fear of falling asleep, or somniphobia, is on the rarer side.