Whether you’re a self-proclaimed morning person or a night owl, it can be hard to leave the comfort of your bed in the morning. Find out what you can do to help your body wake up on its own.
Research shows that spending time outside can help reset your sleep cycles. Here's why you should get outside, or five easy ways to mimic camping conditions at home.
It’s natural to try to recover lost Zzz’s by staying under the covers, but new research shows that, while you may sleep longer after bad sleep, your sleep quality might suffer.
It's not uncommon to have a phobia, in fact 19 million Americans admit to having one. However, the fear of falling asleep, or somniphobia, is on the rarer side.
Our top sleep tips, videos, and more delivered straight to your inbox.
Congrats!
You're in! To ensure you continue to receive emails from us, please add sleep@email.sleep.com to your address book. Gmail users, be on the lookout for our emails in your Promotions tab.
Oops!
It seems something went wrong. Please try again later.
We've got you!
Looks like you're already subscribed. To make sure you receive Sleep.com emails add Sleep@email.sleep.com to your email address book or rescue us from getting stuck in your spam folder! Gmail users – Be on the lookout for our emails in your Promotions Tab.
