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From the Sleep Experts® at

Design

Bedroom design tips, DIY inspiration, and more to make your sleep space an oasis.
A relaxing bedroom with various design elements and organizing hacks that help support calm, relaxation, and sleep. Use this guide for ideas on creating a relaxing bedroom.
Inspiring Design Ideas for the Most Relaxing Bedroom
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hands holding paint swatches for a bedroom
20 of the Best Bedroom Colors for Calm and Relaxation
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Woman holding decorative orange pumpkins for autumn decorations. Fall festive picture.
It’s Time to Fall Back: 12 Feel-Good Ways to Use Your Extra Hour
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A lush bedroom filled with pinks and golds. The bed has an ornate hedboard with decorative wallpaper on the wall behind the bed.
Create Your Own Maximalist Bedroom Oasis
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A man appears hot and sweaty in bed. The back of his palm is touching his forehead, as if he is checking for a fever. Use this expert guide to learn how to make your bed if you sweat at night.
The Best Way to Make Your Bed if You Sweat at Night
Don’t let night sweats make a mess of your bed. Try these tips for neat sheets in the morning.
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A Spanish villa in retro-style pink. Curved ceilings are one of the interior design trends to watch for in 2022.
Designers Share Top Bedroom Décor Trends to Try in 2022
Colors, curves, and communal spaces are having a moment.
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hands holding paint swatches for a bedroom
20 of the Best Bedroom Colors for Calm and Relaxation
Set your sights on better sleep with these designer-approved bedroom paint colors.
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Colbalt blue bedroom design trend
4 Design Trends That Will Make You Love Your Bedroom Again
Whether gilded or grass cloth, the most inspiring bedroom designs this year are the ones that reflect your own personal palette.
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A young woman dressed in overalls and a plaid checkered shirt fluffs and prepares a pillow for washing. Use this guide for instructions on how to wash pillows the right way.
How to Wash Pillows the Right Way
Whether you sleep on memory foam, down, feather, polyester, latex, or something else, here are the best methods to clean and fluff every pillow.
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A Mattress Firm customer rests his head on a pillow while sleeping comfortably in his bedroom. Use our guide on how to choose the best pillow for sleeping to find your next great pillow.
How to Find the Best Pillow for Your Sleeping Style
A Sleep Expert™ shares tips about loft and fill to help you choose the best pillow for a great night’s sleep.
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How to get clean sleep

1. Make sure your bedding is fresh

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Dust mites, dirt, and dead skin cells can build up over time. Don't let them be your oldest bed partners.

2. Do bed-related laundry once a week

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Rule of thumb: Wash anything your body touches once a week. For other items, follow our laundry guidelines.

3. Vacuum around your bed

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Did you know your curtains are dust-collecting culprits too? Keep them on your to-do list when vacuuming.

4. Practice literal sleep hygiene

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Sleep hygiene here means habits and practices that keep you sleeping well. Follow these foundational tips.
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Serta icomfort mattress on a wooden bedframe in a bedroom
How Do I Choose a Mattress?
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A better bed awaits
Everything you need to know about pillows, sheets, and mattresses.
The back of a woman's head while showering in her bathroom.
Should You Go To Bed With Your Hair Wet?
October 19, 2023
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Man With Eyeglasses Traveling By Airplane. Passenger Looking Through Window During Flight At Sunset
Sleeping on a Plane: Here’s Why It Feels So Hard
January 4, 2023
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Bed with white bed sheets and pink peonies and coffee on the nightstand.
May I Recommend: Giving the Gift of Sheets on Mother’s Day
April 25, 2022
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Find your bedroom inspiration
Woman adjusting air conditioner unit to create a better sleep environment for her room
What’s the Best Temperature for Sleep, and Why Does It Matter?
Temperature makes a huge impact on sleep, so it’s important to nail the right range for your sleep setup.  
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An air purifier is in focus in the middle of the frame while a woman laying on her couch reading a book with her dog next to her is just out of focus behind it.
An Air Purifier in Your Bedroom Is the Perfect Sleep Hack
When air quality improves, your sleep improves too. This is why air purifiers can be a secret trick to improving your breathing and sleep.
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A woman waking up in bed stretching her arms up in front of a sunrise.
For Better Nights, Start with Sunnier Mornings
At night, light can be a huge sleep disruptor, but by day, sunlight might just be the golden ticket to better rest.
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Are Blue-Light-Blocking Glasses Great or a Gimmick?
Blue-light-blocking glasses promise to shield our eyes and protect our sleep cycle so we can fall asleep easier at night. But do they really work?
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Two people sitting in bed reading newspapers. Text reads: Sleep News, Week of March 3, 2023
The Week in Sleep News: March 3, 2023
This week scientists revealed that eye masks might do more for your sleep than just block out light.
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Two people sitting up in bed holding newspapers. Text reads: Sleep News week of February 3, 2023
The Week in Sleep News: February 3, 2023
Scientists have found Quolls need to sleep more to prevent their extinction. Meanwhile, Paul Rudd attributes his superhero physique to sleep.
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