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27 Top Sleep Questions, Answered by the Experts

You asked the Sleep Experts™ in Mattress Firm stores across America for sleep advice, so we consulted sleep doctors and specialists for their best tips.

College student on a comfy dorm bed set up, filled with pillows and new sheets.

How to Upgrade Your College Dorm Bed for Better Sleep

School mattresses can be pretty bad. Here’s how to make your dorm bed feel like sleeping at home.

Father on a new orthopedic mattress, pretending to be an airplane while playing with his daughter

How Often Should I Replace My Mattress?

The average mattress lasts about 8 years, but there are many other signs of comfort and cleanliness to look out for.

Person laying on their new, big bed with arms stretched out

How Upgrading to a Larger Bed Saved My Sleep

It can be a big investment, but the way I feel when I wake up in the morning pays for itself.

How to Adjust to a New Mattress

Countless items we use daily require us to take them through a breaking-it-in process. A mattress is no different.

A hand with red fingernails checking out a mattress protector.

Do You Really Need a Mattress Protector?

Mattress protectors can extend the quality and longevity of your investment.

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How to get clean sleep

1. Make sure your bedding is fresh

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Dust mites, dirt, and dead skin cells can build up over time. Don't let them be your oldest bed partners.

2. Do bed-related laundry once a week

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Rule of thumb: Wash anything your body touches once a week. For other items, follow our laundry guidelines.

3. Vacuum around your bed

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Did you know your curtains are dust-collecting culprits too? Keep them on your to-do list when vacuuming.

4. Practice literal sleep hygiene

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Sleep hygiene here means habits and practices that keep you sleeping well. Follow these foundational tips.

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Serta icomfort mattress on a wooden bedframe in a bedroom

How Do I Choose a Mattress?

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A better bed awaits

Everything you need to know about pillows, sheets, and mattresses.

The back of a woman's head while showering in her bathroom.

Should You Go To Bed With Your Hair Wet?

October 19, 2023

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Man With Eyeglasses Traveling By Airplane. Passenger Looking Through Window During Flight At Sunset

Sleeping on a Plane: Here’s Why It Feels So Hard

January 4, 2023

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Bed with white bed sheets and pink peonies and coffee on the nightstand.

May I Recommend: Giving the Gift of Sheets on Mother’s Day

April 25, 2022

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Find your bedroom inspiration

Grumpy pug wrapped in a blanket on a bed

Why We Spring Forward for Daylight Saving Time & How to Deal With It!

This annual clock change can impact our brain and bodies. Learn how and what you can do to minimize its effects.

A graphic of a bed with morning light coming through the window.

How To Feng Shui Your Bedroom for Better Sleep

Following a few simple feng shui rules in your bedroom can help you create a sanctuary for sleep and serenity.

A woman snuggled up, asleep in bed with a book open next to her.

Why A Sleep Schedule Could Change Your Life

Could a consistent sleep schedule be the key to a more content life? Our experts say it could definitely help.

Two people sitting up in bed reading newspapers in bed. Text reads: Sleep News Week of December 8, 2023

The Week in Sleep News: December 8, 2023

Working shift work, especially at night, may lead to an increased risk of having a sleep disorder.

large dog resting, pampered, pampered in the arms of its owner in the bedroom at night

Should Your Dog Sleep in Bed With You?

We get it! Who can resist snuggling up with their pooch? But is it okay to let your dog sleep in your bed? We look at the benefits and drawbacks, with experts’ advice on how to do it right.

What To Know About Sun Lamps for Better Sleep

Your sleep and mood might benefit from some better lighting. Here's what to know about light therapy lamps and sunrise lamps for SAD, Vitamin D, and better wake-ups.

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