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Wellbeing

A graphic illustration of a man in the bathroom holding a toothbrush with toothpaste on it. He has peppermint circles for eyes. We explore the question: is peppermint toothpaste bad for sleep?
Wellness
Is Your Toothpaste Keeping You Up at Night?
A woman in a blue top sits on her bed while yawning. Her hair is pulled back with a headband. Use this tips for getting healthier hair as you sleep.
Wellness
How to Give Yourself Healthy Hair While You Sleep
group of women with linked arms, photographed from behind
Wellness
The Secret to Success for These Influential Women? Sleep.
A man in a blue shirt rests his head on a pillow in a bed with white sheets and linens. Right now, sleep matters more than ever.
Wellness
Why Sleep Matters More Than Ever
A man sits upright in bed with the covers pulled over his knees. He sketches a doodle into a notebook. This article explores the relationship between sleep deprivation and creativity.
Wellness
Does Sleep Deprivation Make You More Creative?
A woman rests on a bed with her eyes closed while clutching a pillow between her knees, chest, and arms. Learn everything you need to know about infradian rhythms in our guide.
Wellness
What Is Infradian Rhythm, and How Does It Affect Sleep?
A young woman dressed in gray loungewear lies on a purple acupressure mat with white spikes. Sleeping on an acupressure mat has helped some people with pain, stress, and anxiety before bed.
Wellness
How an Acupressure Mat Could Benefit Your Sleep
Yoga and Pilates instructor Alexa Idama stretches to one side in a relaxing room. Use her guidance to help you get started with stretching before bed for better sleep.
Wellness
10 Stretches to Do Before Bed
A young woman dressed in overalls and a plaid checkered shirt fluffs and prepares a pillow for washing. Use this guide for instructions on how to wash pillows the right way.
Design
How to Wash Pillows the Right Way
A woman lays on her stomach while an acupuncturist performs an acupuncture procedure to her back. She looks rested and peaceful. Here's everything you need to know about acupuncture for sleep.
Wellness
Can Acupuncture Help with Sleep? Here’s What the Experts Say
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