Stress Relief

Woman enjoying a cup of tea in a warm, soothing bath

Wellness

15 Bath Products by Dr. Teal’s, Ranked

Man struggling with sleep anxiety, wide awake at night

Wellness

How Caring Too Much About Sleep Becomes Sleep Anxiety

Dr. Jade Wu in a hammock, relaxing while holding her baby.

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I’m a Sleep Psychologist and My Buffer for Burnout Is Napping

Man lying on floor with eyes closed, feeling rested

Wellness

Is Lying in Bed With Your Eyes Closed Actually Restful?

Woman doing the 54321 sensory grounding technique for relaxing sleep.

Wellness

The 5-4-3-2-1 Grounding Technique Is a Calming Way to Get Ready for Bed

Woman applying beauty sleep cream.

Wellness

Is ‘Beauty Sleep’ a Real Thing?

Mom doing laundry while holding baby at night, finishing up chores before bed

Wellness

Why the Pandemic Has Been So Bad for Working Moms’ Sleep

Woman sleeping peacefully after practicing PMR, progressive muscle relaxation

Wellness

This Simple Stress-Relief Technique Will Help You Sleep Faster

Simone Biles giving a thumbs up during the Women's Team Final during the Tokyo 2020 Olympic

Wellness

Simone Biles Showed the World that Mental Health Deserves Recovery Time, Too

20-Minute Wind Down Pilates

Wellness

20-Minute Wind Down Pilates

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