Sleep Hygiene

Man clutching his stomach from acid reflux pain

Wellness

How Acid Reflux at Night Can Affect Your Sleep

Teenager spending time watching TV show on laptop and eating.

Wellness

How Revenge Bedtime Procrastination Is Wreaking Havoc on Your Sleep

top view of asian man sleep well with smile at night.

Wellness

Morning Lark vs. Night Owl: Who Has Better Sleep Quality?

A drawing of a person with their head on a pillow with all of the social things that can bombard your mind while sleeping. Text reads: Social Jet Lagged

Wellness

Social Jetlag: How Our Schedules Upend Our Sleep

A woman leaning back with post-it notes over her eyes. The post-it notes have yes drawn on them.

Wellness

Does Lack of Sleep Really Give You Dark Circles Under Your Eyes?

A woman sleeping in bed on her back, content.

Wellness

Do People Who Feel Satisfied With Their Lives Get Better Sleep?

A couple doomscrolling in bed while basked in blue light from their cell phones.

Wellness

Doomscrolling Really Is Bad for Your Sleep

Woman opening curtains and looking out to a bright day

Wellness

The Surprising Effect Summer’s Long Days Have on Americans’ Sleep

Directly above shot of a mother embracing her depressed son on a bed at home

Wellness

A Guide to Understanding How Sleep Impacts Your Mental Health

Parent sitting next to child in bed for support and relaxation to avoid night terrors during sleep.

Wellness

What to Know About Night Terrors and Sleep

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