Sleep Habits

Young brunette woman removing contact lenses

Wellness

How Bad Is It To Sleep in Your Contacts?

A couple in bed. The woman is sitting up with her arms crossed.

Wellness

What Exactly Is a Parasomnia?

While you may be tempted to eat melatonin foods and other foods that help you sleep right before bed, experts suggest eating earlier in the day.

Wellness

How Your Diet Can Ruin Your Sleep

Gay couple sleeping

Wellness

A Sleep Researcher Answers 5 Burning Questions About Same-Sex Sleeping Arrangements

Two men laying on a bed sleeping with their arms around each other

Wellness

LGBTQ+ Teens and Adults Are More Likely to Have Sleep Issues

A woman waking up from sleep in bed wearing a fuzzy red eye mask and pink striped pajamas.

Wellness

What Is Sleep Therapy (And Should You Try It)?

A little asian boy sleeping in white and blue stripped pajamas. A rubber ducky is beside him in bed with a light display illuminating the wall behind him.

Wellness

How to Help Kids Get the Sleep They Need

A bed with white sheets with two blue, polka dotted socked feet poking out.

Wellness

Is It OK to Sleep with Your Socks On?