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Sleep Aids

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Tech
Are Blue-Light-Blocking Glasses Great or a Gimmick?
Sleeping mask pattern. Pink silk sleeping masks for eyes on pastel blue background. Creative Top view Flat lay. Concept eye protection from light for good sleep and melatonin production.
Wellness
What Are the Side Effects to Melatonin?
Two people sitting up in bed holding newspapers. Text reads: Sleep News week of February 3, 2023
Wellness
The Week in Sleep News: February 3, 2023
Two people sitting up in bed holding newspapers. Text reads: Sleep News Week of January 27, 2023
Wellness
The Week in Sleep News: January 27, 2023
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Tech
40% of Adults Still Sleep with a Stuffed Animal. Here’s Why
Products containing magnesium: bananas, pumpkin seeds, blue poppy seed, cashew nuts, beans, almonds, sunflower seeds, oatmeal, buckwheat, peanuts, pistachios, dark chocolate and sesame seeds on wooden table.
Wellness
Why Magnesium Helps with Sleep (and How to Get It)
Chunks of chocolate broken apart against a orange backdrop.
Wellness
Eating Chocolate for Better Sleep: 5 Treats for a Good Night’s Rest
A woman holding an ice pack against her neck.
Wellness
Is Icing Your Vagus Nerve the Secret to Better Sleep?
A woman laying face up on a table getting a neck massage.
Wellness
Why Does A Massage Make You Sleepy?
Melatonin supplements and sleep mask on the blue background
Wellness
Why You May Not Want to Use Melatonin Every Night
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