Screens

Young Asian woman using smartphone on rainbow background

Tech

How Does Blue Light Affect Your Sleep?

A teen girl laying on a couch looking at her phone.

Wellness

How Bedtime Screen Use Affects Teens’ Sleep

Tech

Are Blue-Light-Blocking Glasses Great or a Gimmick?

A couple doomscrolling in bed while basked in blue light from their cell phones.

Wellness

Doomscrolling Really Is Bad for Your Sleep

Tech Tuckaway Nightstand DIY

Design

The “Tech Tuckaway” Is the DIY Nightstand Hack You Never Knew You Needed

Man and a woman reading in bed

Tech

What Are the Benefits of Reading in Bed? And Which Method Is Best: eReaders or Books?

A young girl sits in front of a large window with a cityscape in the background. She is concentrated on tablet that emits blue light. A new study shows that light exposure before bed -- especially blue light -- negatively impacts children's sleep more than previously thought.

Wellness

New Study Shows How Screen Time Affects Kids’ Sleep

Man resting on bed with headphones on while listening to ASMR

Tech

5 Best Videos with Top ASMR Triggers for Better Sleep

Tech

24 Hilarious Movies, Books, and Podcasts for Dad to Enjoy

Woman holding a sleeping baby while using her phone to adjust lights.

Tech

5 Ways to Hack the Perfect Bedroom Environment

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