Follow Us:
From the Sleep Experts® at

Kids

A young girl sits in front of a large window with a cityscape in the background. She is concentrated on tablet that emits blue light. A new study shows that light exposure before bed -- especially blue light -- negatively impacts children's sleep more than previously thought.
Wellness
New Study Shows How Screen Time Affects Kids’ Sleep
Amy Tangerine smiling in bed with her two children
Wellness
Q&A With Author and YouTuber Amy Tangerine
A man smiles while holding a baby and looking at a woman. Use these tips if you ever wonder how to get good sleep with a newborn.
Wellness
How to Get Good Sleep with a Newborn
A collage featuring the covers of several diverse books for kids that can be read at bedtime.
Design
28 Diverse Bedtime Books to Teach Kids About Inclusivity
A happy, smiling baby rests on his or her back in a baby crib with black and white decor. A Nanit Pro baby monitor system. Read our review of the Nanit from a parent who tried it.
Tech
The Nanit is Helping Babies — and Parents — Sleep Through the Night
A mother helps her son organize and clean a messy room. Papers, pillows, and clothes are strewn everywhere. The color palate of the room is neutral beiges, whites, and blues. Use these tips to keep a kid's room organized.
Design
5 Easy Tips for Organizing Your Kid’s Bedroom
A child's hand pulling open a drawer on a Christmas advent calendar. Each drawer is decorated festively with Christmas decor.
Wellness
Thanks to Our Advent Calendar, I Become a Morning Person in December
Preparing to read a Spanish bedtime story for kids before bed.
Wellness
Reading Bedtime Stories to My Daughter in Spanish Helps Expand Her World
Parent drying young child from a bath before bedtime
Wellness
How to Set a Bedtime Routine for Your Kid and Stick to It
Man Reading to Child
Wellness
Use the 4 B's of Bedtime to Help Your Child Sleep Well