Blue Lights

Two people sitting up reading newspapers in bed.

Wellness

The Week in Sleep News: November 18, 2022

A woman laying down in bed with a sheet covering some of her body. The TV is on with static on the screen.

Tech

How Bad Is It to Sleep with the TV On?

Teenager spending time watching TV show on laptop and eating.

Wellness

How Revenge Bedtime Procrastination Is Wreaking Havoc on Your Sleep

Two people reading newspapers in bed. Text reads: Sleep News Week of September 9, 2022.

Wellness

The Week in Sleep News: September 9, 2022

A couple doomscrolling in bed while basked in blue light from their cell phones.

Wellness

Doomscrolling Really Is Bad for Your Sleep

Man and a woman reading in bed

Tech

What Are the Benefits of Reading in Bed? And Which Method Is Best: eReaders or Books?

A young girl sits in front of a large window with a cityscape in the background. She is concentrated on tablet that emits blue light. A new study shows that light exposure before bed -- especially blue light -- negatively impacts children's sleep more than previously thought.

Wellness

New Study Shows How Screen Time Affects Kids’ Sleep

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Tech

Are Smart Bulbs the Secret to Better Sleep?