Turns out there's science to back the benefits of cuddling, so pick a new position and cozy up to your partner or pet before bed tonight.
Reading to your children before bed can help them get better sleep.
Hosts Katie Lowes and Adam Shapiro explore how sleep affects love, aging, parenting, and even the creative process.
Unjunk Your Sleep with the most accurate wearable-free tracker outside of a sleep lab.
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Do you wake up in pain?
→We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break. Read more.
Is your mattress uncomfortable?
→The average mattress lasts about 8 years, but there are many other signs of comfort and cleanliness to look out for when deciding whether you need to replace yours. Read more.
Do you get hot flashes or night sweats?
→No one wants to wake up drenched in sweat. For tips and products that can help you become a cool sleeper, read more.
Does your partner snore?
→If you’re prone to sawing logs when you want to be sleeping soundlessly, we’ve got several possible snorelutions. Read more.
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